Weights today

I got out of work a little early. I stopped to say hi to a fellow ultra runner, Regis, who had been in the hospital for 21 days. He had pneumonia, on top of battling his cancer. So it was good to see him and his wife Di back at home again!
I went to the gym and did my weight routine. The bench press gave me a little bit of trouble. I don’t understand why my arm hurts more on some days than other days.
I need to get my trail stuff together, we have the run at Mohican tomorrow!1

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