Guilt Free Running

Aah, a nice 4 miles around the block. Very hot outside, but it still felt good. My back is fine. I think I needed the time off. It was nice to have an injury that exempted me from totally working out–so I think my body and mind appreciated it.

3 thoughts on “Guilt Free Running

  1. Josh

    gald to hear your back has healed. I can’t wait to go up to Mo on Saturday! Can you e-mail me your cell number incase brian and I need to call Saturday mroning?

  2. Tony

    Kim, ditto Josh! So glad your back is better and you’re back to running! My back does same thing after heavy yardwork, sore for a few days, then better.

    Ditto Jack, good to take days off and listen to your body!


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