Firm Those Thighs

Yes I did get a workout in today, after my doctor’s appointment..mainly core work,stayed away from my legs.
I was walking on the treadmill, at the gym (my warm up) and reading some article about “firming up your thighs.” Funny, I haven’t thought about them as my thighs, forever now. I recognize them as their separate muscle groups, and, I am happy to brag, I was admiring the cuts in my quads as I worked out today!
Huh. Firm up your thighs. Go run 20 miles on some hills. At least once a week. That will firm those thighs!

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