Since I already felt like crap last night (I’m in the throes of a bad cold) I decided to step on the scale and see what the damages were from little workouts and not the greatest eating.
To my surprise (and joy!) I’m up about three pounds…not the 10 or 15 that I thought I had gained. I’ll take the three pounds, thank you!
And I still have that full sized bag of dog food weight to get off my waist area. But at least I haven’t sabotaged myself too badly. The cold seems to be waning a bit; who knows, I might get some walking in on the dreadmill this evening!