Wednesday Run

Or I should really call it a jog. I went to the park for a shake out run. The first 1/4 mile was horrible. It felt like my first time running. I felt like the Tin Man, needing oil around all my joints.
I finally warmed up around 3/4 mile, and felt much better. I tested the IT Band on a sharp downhill slope-it just twinged a bit. I did stretch right after the run. I can feel the IT Band this morning, so another short run this afternoon and stretching.

Leave a Reply

Your email address will not be published. Required fields are marked *