Just crowing about my garden. We got the raised beds tilled up-man we have nice dirt. We work hard at it. We have 8 raised beds. One bed is always reserved as the compost pile-we dump all compostables into it-coffee grounds and filters, all non-meat food wastes (dogs eat any meat wastes). I will usually dump some grass clippings in. When we fish in the pond, any small blue gill fish we catch go into it. Any fish parts when we clean fish go into the compost (buried deep!).
Before the garden work, I did get an hour run in after work. It was a Cavewoman run, forgot all my gadgets but the Zune. Legs didn’t warm up for about two miles, due to running on asphalt.