My quads are still stiff! I went for a 3 mile walk on Monday, rested Tuesday, and decided to run today. That turned into a 1/2 mile jog and then a 2 mile walk. Wow, my quads are still stiff. I think it is due to the more technical terrain I was on. I am used to my quads being stiff from the straight ups and downs, but I believe with all the shifting around on the rocks, I got an extremely good workout on the legs.
I’m spending a bit of time on the internet this evening. I am attempting to upload my first podcast just to my server right now; then I will see what the next step is. I recorded my Big Bear Lake race report as a podcast. Don’t worry, I will announce it when I go public, after I figure all the steps out here!