I worked today. I was the only pharmacist until 1 pm, which meant working both my retail side and hospital side. I worked my butt off. I was tired, but still went to the gym after work.
There was two of us there. And from the sign in sheet, I was number 10 for the day. I guess everyone else went shopping.
I decided to add rope skipping as a cardio between sets, and boy that was an eye opening! Skipping rope will get your heart rate up! I also hopped back on the stair master-boy am I out of shape. I do love that machine though, for the workout!