Monthly Archives: August 2009

Hit it

“Elwood: It’s 106 miles to Chicago, we got a full tank of gas, half a pack of cigarettes, it’s dark, and we’re wearing sunglasses.

Jake: Hit it. “

This is how I feel.

It’s 40 days to the Oil Creek 100 Race. I weigh the most I have in the last five years, I’ve done little to almost no running in August, and I have no training plan.

Hit it!!

Run with Mikey

Mikey came over from Columbus for a trail run on my loop around Hosak’s cave. To my dismay, I found half the trail under construction-a bull dozer was making the single track much wider-but it still was okay footing, just soft dirt. Mike and I had a wonderful time-I think it did both of us alot of good to get some trail talking done.

Final mileage: 6.7 miles. Ooops. I told Mike it was something like 5 (I never can remember..) so he got more miles for the week. Thanks
Mike! I sent him the raw pics (no, not nude pics, just not edited..) so he should post those soon!

Game on

Ok, I am going to run The Oil City 100. The race director was pretty crafty, just ignoring my withdrawal from the race.

I don’t feel I really have a chance of finishing the race, but I will give it my all while running. It will be a nice change of trails to run on and I can encourage other runners out there.

Perhaps I can look at my schedule and see if I can make it over there for a run before the race and check out the course.

Tom is suggesting I focus on hill work in the month here before the race, and that sounds like a good plan for now.


We got a juicer yesterday. The above picture, although kind of ugly, was quite tasty. I juiced two celery stocks, some carrots, and two tomatoes. I could have done less with the celery. The fresh tomato juice was awesome! I look forward to playing with this juicer.

Workouts (yes, a plural!!!!)

I went to the Newcomerstown High School track to do my Maffetone five mile training test. To my dismay, the stadium was alive with activity. I enquired and found out the football team started a scrimmage at ten, but it was fine for me to use the track.

You know, it’s very hard to keep your HR at a certain point. This was difficult. Many times I was going even slower than my normal slowpoke pace. I had to actually break into a walk to get the HR down. I’m sure it didn’t help that it was a very hot and humid morning either.

My numbers:

Mile 1 12.28 Average HR 136
Mile 2 12.43 Average HR 139
Mile 3 13.47 Average HR 135
Mile 4 14.00 Average HR 132 <----where it's supposed to be
Mile 5 14.03 Average HR 128

So I had that recorded now.

Since I didn’t feel like I got much of a workout in at all, luckily I remembered my P90x! Came home and did the shoulders/back workout. I think this is the most easy day of the workout. I guess that means for the next week I either need to push more reps or heavier weights!

Two Personal Accounts

A continuation of the dangers of DVT’s in athletes. Two personal accounts below-and another person’s story in the comments section from Sunday’s blog.

Tom from Illinois:
Hi Kim. I am currently recovering from a DVT which also spread into both of my lungs (PE). Though I am a little older (age 56), I have been keeping myself very fit for the last five years. My first full year of running I ran 2237 miles, currently I am more around 1300 per year. After I run I stretch, and do exercises with my dumbbells, cable machine, and dip and chin-up station. I also had gone to yoga twice weekly over the last eleven months. And I am a UPS service provider with 32 years of service which is sort of an industrial athlete-like life.
Around ten days ago I awoke with significant pain in my right calf and a bad limp. I finished out the last two days of the work-week in this condition. Over the weekend, thinking that I had a bad calf strain, I used Rest, Ice, Compression and Elevation, but things continued to get worse.
Finally on 8/4/09 I went in for the duplex doppler on my right leg, they found a thrombosis which is around a foot long, and I went straight to the emergency room, and was later admitted to the hospital. I was released on Lovenox, and Coumadin on 8/6/09, and I know that I will be recuperating for weeks if not months. I am hoping that I recover enough to return to my job, and eventually to full fitness. If you or your friends want to say hi, I am Tom, Joliet, IL.

Rob’s account:

I am lucky to be alive today and I mean that with all of my heart. Even though I was receiving recent medical care I had a blood clot not treated in my left calf. I think sharing my story; my signs and symptoms may educate you on this scary event and just may save your life.

As you know I have spent past 7 days in the hospital with DVT in my left leg and PE in both of my lungs and multiple clots at that. I do believe that when I completed the Pig May 3rd I failed to hydrate and keep stretching as I then drove home for 3 hours. I do carry 98 to 99 % O2 in my lungs even with the PE.

My DVT symptoms were pain in my left calf that it felt like a muscle pull. My PE symptoms was I had some limited shortness of breath when running but severe pain in my back to lower rib cage in the front. This pain felt like a muscle pull but came and went and hurt more when I breathed in. I also was coughing some blood.

As I lay in my hospital bed the past week I reflected over the past few months and trying to figure out what has been happening to my health.

At 38 years of age, I recently ran a 4:12 at the Green Jewel 50k and a 3:34 at the Cincinnati Pig Marathon all while maintaining 50-70 mile training week(s). The high mileage weeks were to train for my need complete the Mohican 100 Mile trail race. Not bad for a 190-195 lbs man.

In the period of time from my marathon in May to today I have been hospitalized for 9 days so far with two of those days the result of back surgery. The past week (7 days), I have been hospitalized for blood clots in my left leg and both lungs. I am sharing this with you now to try to get the word out about Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE).

The cause of my blood clots is really not know for sure as of yet. I am receiving tests to help determine if I have a genetic predisposition to having blood clots or a medical condition. It is possible that it occurred as a result of my back surgery (June 4th). I think that you will draw the same conclusion that I did my signs and symptoms developed before my back surgery.(read my blog)

In fact I think it is likely I have had a blood clot (leg) since May the 6th and I received blood clots in my lungs in the last two weeks. I think that I received the blood clot in the leg after the Cincinnati marathon after not taking a break and then driving home while having limited stretching.

This is a very serious situation and I am lucky to be alive. Time will tell if I will ever be able to run again. I will need medication that will make me bleed like crazy and presents a new hazard. Of course the Drs found other things to poke and prod so go get a physical blood work chest x-ray etc.