A shout out to my running bud, Mike, before he leaves for the Umstead 100 Run. Mike has laid down some awesome miles in training in the last six months. He’s going to do great at Umstead. Our (his friends) only fear is he’s going to go out too fast and not be able to get his buckle. Watch that pace, Mike, for the first 50 miles. It will get warm there in North Carolina in the afternoon. Stay conservative. The temperature will drop off into the evening. The footing is excellent there so you can ramp up the pace later in the race.
Best of luck and have fun!
Today, the temperatures were mild. I got out of work, in time to go for a little run on the neighboring roads, in search of early season daffodils. This abandoned house just had to have daffodils around. As I approached the house, there was much movement and activitiy inside-I’m guessing raccoons. I didn’t even get close to the door.
I will return in a few days for some better flowers in bloom.
I continued down the road to “Yellow Water Road”- really,the name of the road. I had an old ruin in mind. I was dismayed to see the ruins were, well, ruined by fire.
Here’s what the ruins looked like in 2009:
On my run down Yellow Water Road, I noticed road over to my right. Although it was private property, I decided to take a chance and take a look-and a dig-at these daffs.
Not your normal daffs!I don’t know what these are, at the moment, but it’s a nice ruffled green and yellow.
As I got a good little handful of bulbs, I noticed two people, moving purposefully down their driveway at me. Busted! I decided to go with honesty, and hiked up their property to meet them. “Hi Folks! I hope you don’t mind me digging up your daffodils!”
After a few minutes, after I introduced myself as that crazy runner woman who rescues daffodils, they were okay with it. They said it was okay to come back and photograph the daffodils when they were in bloom.I ended up walking down the road and chatting with my neighbors. I learned what property they owned, and how many cows they had all over the place.
Home again, after an almost five mile run, with three daffodil location scored. I quickly got the bulbs planted in a handy big pot that was still out in the yard over-winter, will just wait to see if some of these bulbs are big enough to bloom this year!
One area I need and still need to work on for MMT is my hill training. The LHHT-Laurel Highlands Hiking Trail-is the closest trail to me for this, using the first 8 miles of the trail:
I believe it’s about 4000 feet of climb for the out and back, from mile zero to mile 8.
It was a bit startling, when I hit the first elevation driving over to the Laurel Highlands, to see SNOW still on the ground! I thought we were done with that!
Jamie met me at noon, at the trailhead, in Ohiopyle, and we headed out. Bob was running late, so we left him our departure time and went north. Brian and Suzanne were also on the trail; they had started earlier, and were going to run to the mile 12 marker and then turn and run back. Jamie and I were kind of winging it for mileage. I was planning on bigger miles for Saturday.
We ran into Brian and Suzanne just past mile 9, so we turned to run back with them. Bob caught us around mile 8, and he continued up the trail for a few more miles.
You always have to stop for the views and the scenic overlook. This is around mile 3, where the Youghiogheny River peels away from the trail.
Another great feature of the LHHT is the Falls City Pub right at the trailhead. It doesn’t get any better to come right off a trail, into warmth, good food and good beer. The five of us enjoyed a meal and some drinks, then it was off to get some sleep for more running in the morning.
I was starting out with Bob in the morning. When you run with Bob, plans frequently change..and my Saturday running plans did change. On Friday, Bob had gone off piste to hike up a gas line rightofway, to get in some elevation, and we agreed to run out to mile 8, and then at the bottom of the mile 6 hill, to go all the way to the Yough River downhill, and then take the gas-line hill all the way to the top. (It always sounds better in the planning stage.)
I managed to run SMACK into a tree with my head around mile 3! I was leading, watching the trail, and ran my forehead into a fallen tree which was right at my height! I scared Bob a bit with my scream I think. I scared myself! But not even a bruise from it..
Shortly after this, we ran into Rich and Moose. They had started from Mile 12, and were working their way down to mile zero, then back to their cars again. We were hoping to intersect them, on their way back north, but we were probably off on the gas line hill when they came through.
It was very good to spend the day with Bob on the trail, we chatted about training and MMT and life in general. The gasline hill wasn’t that bad, I believe it was harder coming back down. The quads were beginning to protest with all the downhills.
We then made our way back to Ohiopyle, since Bob had a deadline to get home. I knew I wasn’t going to get the double out and back in, since I was starting to have the ‘guilty feeling’ for being away from home for two days. Bob suggested a few trails right of of Ohiopyle, and I decided to go up to the Overlook on the other side of the river.
Bob left, and I found the Baughman Trail, which would lead to the Overlook. Although I ate both a banana and a Reese’s PB egg, I was still hungry. I was also alone now, and the trail didn’t seem so much fun without company. Still, I had said I was going up to the Overlook and was determined to get there. It was all uphill, so I tried to console myself with the fact that it would then all be downhill going back.
You can see the Laurel Highlands Trail, right about in the middle of this picture. The overlook, BTW, is the big white square you can see way over there when you are on the LHHT. It is a huge granite rock.
I just snapped a few pics, then headed down the trail. The Baughman Trail is 3.4 miles, so I got some more time in on my feet. But, as you can see, I am tired!
So, 18 miles on Friday, 4000 feet of climb, 21.4 miles on Saturday, 5200 feet of climb. Good weekend of training!
I’m off to the Laurel Highlands Trail-actually the LHHT-Laurel Highlands Hiking Trail.
Although it’s a 71 (77 with the detour) mile trail, we’re focusing on the first few miles:
I hope there is less snow than the pictures above! Those are from Slim Pickins events of the past.
The Plan is do some an out and back today, from mile zero to mile 8, and then tomorrow I will do the the DOAB-the Double Out And Back. Mile Zero to Mile Eight; and then back out again. Those hills at mile Three will suck.
But it’s good hill training, and that’s what I need. 49!
My postings has decreased here lately. Sometimes there isn’t enough hours in the day. Sometimes I just have nothing to say. Other days, I’ve written a post in my head on my run, but by the time I’ve arrived home, showered, ate, did chores, the body of the post has gotten away from me, down to a “great run today”.
My legs feel suprisingly good after 38 miles this past weekend. However, there was not much climbing involved. I am playing it smart though, I’m taking a few days off from running-I am even getting a massage tomorrow!!
Pack and Repack
I have just now started sorting my gear from last weekend, and re-packing my gear for running this next weekend-that’s just such a fun statement to make. Big running weekends!!
Registration is now open for the first-ever Spruce Mountain Running Camp, a wilderness running camp for high school aged runners. The camp will be from July 3rd-9th, 2011 at The Mountain Institute. It is a collaboration between TMI and WVMTR. Eric Grossman will be directing the week’s activities which will include, but are certainly not limited to, running, hiking, camping and trail clearing. We have space for 30 kids, so spread this to anyone you think might be interested.
The Mountain Institute was established in 1972 in West Virginia, where its work focused on experiential and leadership education for West Virginia’s youth. This work was based at a 400-acre nature preserve on the slopes of West Virginia’s highest mountain, Spruce Knob. TMI formally expanded into an international organization in 1987, when it assisted in the establishment of two new protected areas in Nepal and the Tibet Autonomous Region of China. Regional TMI offices were established in Nepal and Peru a few years later.
I wanted to post this, to promote a WVMTR event, and also to praise The Mountain Institute. This is a great location, with wonderful trails to run on. This is where The West Virginia Trilogy is staged out of. It’s a very special area, a remote area, that not many folks get to experience.