This was to be my last long run, before MMT. I bowed out of the Chocolate Bunny, a 40 mile run on the MMT course at night. I did not feel I could travel to Virginia, run 40 miles, drive home, and recover for work in enough time for Monday. I did not want to get into an energy deficit, so this was the best decision.
This also allowed me to go north with my husband and spend the afternoon with his family. His sister had flown in from Texas, and this was the first time we saw our fat little one year old adorable niece! Another surprise, was our nephews were up from Virginia,unplanned-their grandfather had passed away, so that was why they were along.
I had actually gotten a workout in Friday, before leaving time. 15 minutes on the tread, at 10% incline, then we walked the dogs, then I continued my walk on the gravelled FAA road for another 1/2 hour. I’m still trying to get about 4-5 pounds more off before MMT.
On Saturday morning, we took the dogs out for their walk. I was also on the lookout for morels. I found one. I wasn’t going to harvest it, then my dog walked on it and broke it.
I also decided it was too nice NOT to go to the woods and run. So glad I did. I took a different trail, one I had not been on for about one year. I was in the waterfall photography mode, and went off piste, to try and get some water shots, when SHAZAAM! I spotted them!!!
RAMPS!!!!!!! Wild Leeks!!!!!!!!!!!!!!!!!!
And lots and lots of them!
Ramps, (Allium tricoccum or Allium tricoccum var. burdickii, Alliaceae) also known as wild leeks, are native to the Appalachian mountain region in eastern North America . Ramps can be found growing in patches in rich, moist, deciduous forests as far north as Canada, west to Missouri and Minnesota, and south to North Carolina and Tennessee. As one of the first plants to emerge in the spring, ramps were traditionally consumed as the seasons first “greens.” They were considered a tonic because they provided necessary vitamins and minerals following long winter months without access to fresh fruits and vegetables. Ramps are pleasant to eat and taste like spring onions with a strong garlic-like aroma. They are often prepared by frying in butter or animal fat with sliced potatoes or scrambled eggs. They are also used as an ingredient in other dishes such as soup, pancakes, and hamburgers. They can also be pickled or dried for use later in the year.
I have been looking for these for years down here. I’ve wanted to dig up a bunch so I can propagate on my property. I found a stick and managed to dig up a small bunch. I then stuffed them into my hydration vest. Then I smelled like an onion for the rest of my run.
With all the rain we have been receiving, the streams are flowing and there are magnificent little waterfalls everywhere. I took the time to stop and admire them. This run was more “time on my feet” than mileage.
It was great to run in a singlet and running skirt again too! This was also a wardrobe try out. My running skirt failed, I spent far too much time pulling on the compression shorts, that skirt is out for MMT. The other gear was a new pair of Injini socks in a smaller size. They seemed to fit just fine, so that will probably be the MMT socks.
After my running, I was already muddy, so I planted my ramps and then did some weed pulling in the garden beds-wow, gardening is hard work! Using different muscle groups there from all running!