Rest Day is a Training Day

Just a quick thought here. I was getting ready for work, thinking, okay, another day off training.

Then I reframed that. Because a zero day, a rest day, IS part of the training plan. It is not slacking off, being lazy, being wimpy. This is a day of rest that was planned for post race recovery.

I am slowly learning that recovering well is just as important as hill repeats.

Rest days are training days!

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