Countdown to Uwharrie: Week 11 in Training

It was a fairly good week in training.  44.5 miles. Thursday was a day off from running, and I had already decided to not run on Friday. My legs were tired from work and ached.

Instead of running 14 miles on Saturday and 14 on Sunday, I went with 20 miles of trail at Mohican and then eight miles on Sunday. I was surprised at how tired I was on Sunday.  The Sunday run, in full sun and humidity, was pretty tiring.

I wanted to get the long run in, as I do have The Ring coming up here in twenty days!

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