Welcome to Women Wednesday! This will be a new series to spotlight women accomplishing tremendous goals.
Finishes All the World’s Ironman Races
First up is the first female triathlete to finish all the Ironman races in the world! This is Elizabeth Model, who didn’t begin running marathons until she was forty and completed her first Ironman at age 46. When Model decided to go for this goal of all the branded Ironman races, there was only 15 or 16 in the world. As WTC, the company that owns Ironman bought up other races, she continued to race them until she completed all of them, the last being Ironman Maryland in October 2016.
Oldest Woman in Space
When Peggy Whitson, aboard a Soyuz rocket headed to the International Space Station, she made world history by being the oldest female in space at age 56. This is her third long-duration mission aboard the ISS. She also holds three other records: the first female commander of the ISS; she has spent more time in space than any other woman, and she was the first female non military Chief of the Astronaut Office.
Sets Another Fastest Known Time
Heather Anderson, also known as Anish, flies or I should say “hikes” under the radar. Which is kind of a pity, because she is rocking big goals. She holds the unsupported speed record (that means she takes no outside support, no car rides to town) on both the Pacific Crest Trail and Appalachian Trail-not the female record, the overall record. Anderson set another unsupported record on the 800 mile Arizona Trail, completing it in 19 days, 17 hours and 9 minutes. The supported record is 15 days, 22 hours and 39 minutes.
Congrats to these awesome women crushing it out there!
I stumbled across an Instagram photo about blogging goals for the year, and realized I have not set any concrete blogging goals. It’s always been an idea to improve my blog and get more readers. This past year I added Adsense and Amazon Affiliate marketing in a first attempt to monetize my blog. That has really not made me any money, but it’s a first step. I’m very aware though that I need to make sure I know what I’m doing. A friend recently recommended to me that I uses something like WordPress Hosting – tough security, this way I know that I have done everything safely and that my blog can also improve itself further.
I know goals need to be S.M.A.R.T, which I have not thought out yet for 2017. Here are the general goals I have moving forward for Kim.today:
Blogging Goals for 2017:
Make my blog sustainable-which means to bring in enough money to pay for itself
Write and keep up with my Women Wednesday series.
Create an email list and newsletter.
Make some video posts!
Increase my blog traffic
In other news, I WON NaBloPoMo! I have published a blog post for every day in November including the weekends. Being able to schedule posts is a life saver, especially if you are away from the interwebs for the weekend. It was a bit difficult to do at times, but I achieved it! (I have a post scheduled for tomorrow called Women Wednesday.)
I re-discovered this essay of mine. has always been a favorite training ground for me. Perhaps it’s time to go north and renew my soul. Enjoy!
“Run at Mohican. Meet at the Covered Bridge.”
This was a Facebook post from Don Baun. Although I can’t join in this weekend, for this run, it just stimulated my Mohican yearnings, and our runs from Mohican.
My first introduction to running at Mohican was via Regis Shivers. I was an ultra-newby. I had just stopped by his house, to meet him, and his friend Jerry, another Mohican veteran, when I got the invite: “We’re running Mohican tomorrow, wanna come along?” Folks, I was just off my first ultra (50K) finish and IT-Band injury. My long run before the injury was 7 miles. Now I was planning on 13+ miles at Mohican! I happily joined up.
This was where I met Tanya Cady and Roy Heger, two very experienced ultra runners. This is where I was running with Regis, who kept falling with a lot of alarming regularity (it turned out to be new bifocals) on these beautiful trails. My most favorite memory is running on the Orange Loop (the mountain bike trail) above the campground, thinking “oh there is no way I could run this at night” –which is now, such a happy memory, whenever I run this section at night. On the same “Orange Loop” (mountain bike) section I’ve remarked to Cheryl Splain on numerous occasions, we must hit and activate the secret “biker sounds” on this section. I cannot ever remember running this section, without hearing a Harley cycle down on the road. Spring, summer, fall, winter, I seem to always hear a Harley through here.
The Covered Bridge is where we stage many training runs out of. It’s usually a simple post on the Yahoo! Mohican Group Page: Hey, running at Mo, run the Orange/Purple/Red-Green Sections, meet at the CB at 8 am… Experienced and late arriving runners can figure out where we are, and meet up. The Covered Bridge is the little epicenter of the previous Mohican 100 race Courses. Meeting at the CB means you can cover as little as 4 miles, and run as many as 50+ miles, meeting back up at your vehicle for refueling.
The Covered Bridge, and the little hike to Lyons Falls, is a big tourist attraction. There is limited space at the CB for parking, and I’m sure sometimes us runners hogged it all. In 2008, a person found out what it meant for the “no parking” sign. A tree fell, right on a car in the “NO PARKING” zone. I guess the Park meant it about the no parking there!
Many shivering pictures taken in front of the bridge as the last late comer arrives, quickly snapped so we can head out on the trails. New runners to Mo arrives, are welcomed into the family. New friendships are built as folks find others with similar paces. No one gets left behind, because there are usually plenty of seasoned Mohican runners who can find shortcuts and trails-or not-to add or cut off miles.
Running at Mohican seems to be both preventative and curative medication for many a tired soul. There is something about the beauty of the pine groves, the single track through the woods; the water crossings are there to wash away our troubles. Even that last mile back to the Covered Bridge-whether it’s splashing through water filled trail next to the river, or the 12 bridges on the Hog Hollow Trail (Green Loop) is beautiful.
Even though it’s usually a huge relief to see that Covered Bridge again after covering 10/15/32 miles, it’s a bit sad to know that it’s almost time to leave.
Soaking the legs in the Clear Fork Branch of the Mohican River, in the shadow of the Covered Bridge, has also become part of the tradition. But usually after the soak, it’s time to get the smelly runner body in the vehicle, to wait for the next email: “Run at Mohican. Meet at the Covered Bridge.”
I conquered the hills! Again! This was my fourth year running the Amish Country Half Marathon in Berlin (pronounced BURR lin) Ohio. This is a nicely organized half marathon held the Saturday after Thanksgiving.
I was quite unsure whether to attempt to run this. But I finally figured if I was going to have any chance of finishing Tarawera 60K in February, I need to get a base of some endurance miles under my belt. I checked the finishing times and saw a few people finished around four hours. Okay, I could walk the whole 1/2 marathon if needed and still finish, as long as the knee co-operated.
This is a tough little half marathon. The hills are no joke.
My running revolves around my knee these days, whether I like it or not. The first mile, which is downhill, was completed very gingerly. It did not feel good. It wasn’t until I started climbing uphill (which doesn’t bother the knee) and topped out that I felt happy.
I decided that would be the barometer of my run, whether I was happy in each mile. I was doing well. I would power walk up the hills, and then rather slowly amble down. (I used to love bombing downhill. Oh well.)
Iris and I began chatting about mile six. She was from Virginia, visiting relatives in my town! go figure. She and I stuck together for most of the race. That helped me get through the somewhat tiring flat sections on the course. I warned her that there were hills toward the end.
Best Water Station Ever
Around mile 12, there was a home made water station manned by three Amish children. On a little table, there were styrofoam cups. There was a piece of tiny paper taped to each cup. I picked one up. It said “good luck”. I had to drink that glass of water!! I’m glad I stopped there!
I climb the almost-last hill, turn onto State Route 39, and head toward the finish line at the high school. My knee has gone pretty much numb. I’m tired since I didn’t train for this, but I’m moving well and then I head downhill.
Aaah! A cramp starts on my right hamstring. I stop and grab it. I could tell it would like to go into full blown cramp and do the “relax, relax, it’s okay” and try and stand up straight. I’m less than a half mile from the finish line!! Iris and the 3 hour pacer catch up as I start to walk briskly and tell them no, it’s not a knee blow up just a pesky cramp reminding me that I’m not ultra human these days.
Another small twinge hits right before the track finish and I slow down a bit, the three hour pacer is still behind me, and I would like to finish under three. I thought if I “could run it” I could finish in around three. Iris and I head for the hot buttered noodles! Yes there was the finisher medal AND CHEESE BLOCK!
I finished in 2.58.21. I would have been happy with “a finish”. This race was a very good idea. I ran much more than I would have, if I was just in a training run around the block. The knee held up, and while I was tired, it wasn’t as bad as I thought I would be. Next up, get a 20 mile run in. This is a well organized half marathon with real hills! My only constructive criticism (that I will email to RD) is they need a cardboard box/garbage can at the water stops for cups. Yes, it’s a small half marathon, but someone is out there picking up the cups. If there is a receptacle for cups I would use it! (Note: after I drank the awesome water at mile 12, I put my used cup under one of the other cups.)
Did you run a race this weekend? Did it exceed your expectations? Did you get a block of cheese and an Amish hat and beard?
Opt Outside, or #optoutside is REI’s campaign of going inside instead of inside shopping on Black Friday. They announced in 2015 that REI would remain closed on Black Friday, to encourage people to get-opt-outside, into nature.
It was a wildly popular idea. REI got tons of free publicity, and the movement continues in 2016.
More than 275 agencies, organizations and companies have formally joined the #OptOutside movement.
I finally have Black Friday off! I believe it’s been over ten years since I had the Friday after Thanksgiving off.
I had a email that there was a party going on where we built a new section of trail in September. Being that the morning was free, and I was planning on getting outside anyways, I headed over to Piedmont Lake for the meet up.
This was the section of trail that we built in October. It was nice to be back on the trail and see the work AND we got to blaze the new section!
Our new section went along busy Route 22, then followed the contour of Piedmont Lake.
As we hiked and blazed along, we came across this signpost:
What’s this? Steve explained it was the S.S.S. Hanna, a boat for the Sea Scouts at the Sea Scout Camp at Lake Piedmont.
I’m always stoked to learn new history bits of an area. S.S.S. stood for Sea Scout Ship Hanna
Picture from the Harrison County Historical Society http://harrisonhistory.org/HCHS_Albums/Pages/S.S.S._Hanna.html#3
Here is the mooring pin, the only remaining piece of the ship:
We turned around shortly after the historical site, touching up blazes as we went. I had to bail quickly as I had another Thanksgiving Dinner and Jacob, Karen, and Steve were finishing up with the carsonite markers:
It was a great day to #optoutside. The weather was good, trail work was accomplished, and we spent no money! Best kind of Black Friday!
Did you opt outside this Black Friday? What was your adventure?