Monthly Archives: April 2017

Barkley Interviews and Reports

Post Barkley 2017 Interviews

Barkley Interviews and Reports

Just in case you did not get enough of #BM100 this year, the interviews and reports have begun trickling out of tired runners everywhere.

Audio and Video

Guillame Arthus Video of his Loop One

Jamil Coury Video of his 2017 Barkley

CBC Radio with Gary Robbins

Ultrarunner Podcast with John Kelly

Bob Babbitt chats with John Kelly

The Intelligent Racer Podcast with John Kelly

John Kelly on Sports Center!

Barkley Interview with John Kelly on Pacers Running

Talk Ultra chats  with Mike Wardian
Canadian Running Magazine talks with John Kelly on the Shake Out Podcast. The next two episodes of the Shakeout Podcast are with Gary Robbins.

East Coast Trail Runner Podcast with John Kelly

Amazing 8 minutes, all in French, but watch it!

Ginger Runner  Live with John Kelly

Citius Mag Podcast with Jamil Coury and Mike Wardian experiences

Southeastern Trail Runner Podcast talks with John Kelly

The Printed Word

Race Report by Brandon Staponovich

Race Report  by Mikael Heerman

Print interview with John Kelly by Run Washington

A short note from Benoit  Laval

Kat’s Loop One

John Kelly’s own report on I Run Far

Seth Wolpin’s Race Report

Arthus Guillame’s Report

Any others posted out there? Let me know, I would like to add to my list!

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World Malbec Day

World Malbec Day

 

It’s World Malbec Day! Fill a glass of lovely Argentinian wine and celebrate!

World Malbec Day

Malbec is one of our favorite varietal. It’s a strong red wine mainly produced in the Mendoza region of Argentina. The Malbec grape is from France, where it was used more as a blending grape in a Bordeaux wine. It found a great home in the higher altitudes of Argentina.

We have found great bottles of Malbec Wine under  twenty  AND under ten dollars.  Hit your wine store on the way home to take the Moan out of Monday and celebrate World Malbec Day today!

World Malbec Day

Do you have a favorite Malbec?

Things I Don’t Understand About Biking

Things I Don't Understand About my Bike

This could be a long laundry list of things I don’t understand about  bikes and biking. Where to begin?

How to install water bottle and bike kit? Where do I carry the tire inflator and spare stuff? I don’t see how this fits on the bike.

What is the best way to fix a flat? I’ve only changed the tires twice. Both at home, not on the road.

How often do I need to clean my bike and oil the chain?

When do I need to replace the brake pads? Am I breaking too much going downhills?

What is a power meter and do I need one? Is a power meter the same thing as a bike computer? Do I need a bike computer? How will it help me?

How do I know what kind of brakes I  have? When do I need to replace the brake lines?

Why do my brakes squeak? Should they squeak?

How often should you replace your helmet? I do know to replace after a crash. I haven’t crashed. I think my helmet is about five years old.

Got any answers for me?

 

 

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Five For Friday: Five Reasons Why You Won’t Finish the Barkley Marathons

Five Reasons You Won't Finish the Barkley Marathons

1. You’re Not Lucky Enough

Luck plays a factor. It was unlucky that the New River was unpassable in 2000 when  Blake Wood had a good chance at finishing Loop Five. It was lucky that it was cold enough in 2017 that the cold temperatures woke up John Kelly from an unplanned nap and he finished five loops. It was bad luck that sleep deprivation led to a wrong turn for Gary Robbins.

2.You’re Not Fast Enough

Don’t worry, most runners are not fast enough. You may have won marathons, finished Nolans 14, set FKTs-the course terrain is so difficult that it is hard to get in within the time constraints on a loop.

3. You cannot Use a Compass and Map

It has been said that there is no course at the Barkley which is false. There is a course you must follow. The course is not marked, hence the course description and the master map. You do get to take your own map that you copied.  A compass might help you in the fog and dark. You have no map or compass skills? You fail.
You didn’t do your homework

In many emails on the Barkley List, finishers and veterans have given the advice to read race reports. Read Frozen Ed’s book.  Study the map. (The map is available to all from the Frozen Head State Park .) Memorize the map.  One Barker this year was impressive. She had done extensive studying of the map and potential places for the books. That is a confidence builder!

4. You didn’t look up the term hubris

Hubris: excessive pride or self confidence; (in Greek tragedy) excessive pride toward or defiance of the gods, leading to nemesis.  Sophie Spiedel wrote a nice blog post about the Barkley and hubris. What is the fine line of confidence versus over confidence at The Barkley?

5. Just kidding nobody is supposed to finish the Barkley Marathons

bottom line on barkley;
it is not reasonable.
but if you are in this thing to find your limits….
they are to be found “out there”.
probably not nearly as far “out there’ as you would like to think.

-laz

 

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