I made a challenge to myself to do some physical activity every day for the month of May. And track it.How did I do?
Since I have not been running, I have been struggling to remember my workouts that I have done. In May, I pledged to move every day, some sort of movement. I have five zero days of no physical activity-three of those days were really long work days (10 or 11 hour shifts) and the other two? I just didn’t feel like it. Call those rest days.
The rest of the month, I hiked, walked, biked, did trail maintenance, gardened, ran a brush hog mower. I meant to do more core and upper body exercises, but after I stabbed myself in the chest with a handlebar, I was not up to doing push ups or sit ups for the month!
Do you track your movements? What’s your goal for the sunny month of June?