My Word for 2018

 

Wordfor2018health

My word for 2018 is HEALTH.

I usually go with a verb, embrace, try, improve. But I recognize I need to place myself in the order of priority, so HEALTH is the word for 2018.

Three Components of Health

Physical Health

Three Areas to Focus On:

Weight

Obesity is a big HUGE problems in the United States. Being obese is a huge inidcator of Type II diabetes. I’m obese. Now, I used to be obese/borderline overweight on the old BMI Chart, but I used to be an endurance runner too and getting lots of cardio exercise. Now I’m obese, not a runner, and, at a high risk for Type II diabetes..or pre-diabetes:  People who are overweight or have obesity have added pressure on their body’s ability to use insulin to properly control blood sugar levels, and are therefore more likely to develop diabetes.

5.7 lbs lost in December. Yay! I’m glad I went back to Weight Watchers.

Knees

My right arthritic knee affects me. Why not get a knee replacement? Well, it’s not that easy. One, it’s major surgery. Two, the company that I work for requires surgery to occur at a “Center of Excellence” which means it’s not going to be local to me. Meaning, right now, I’m not even going down that road to explore.

The best way to improve my knee is weight loss. See Focus Number One.

Blood Sugar

I tested my blood sugar earlier in December.

It was 108. That is not good people.

A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 7.0 mmol/L) is considered prediabetes. This result is sometimes called impaired fasting glucose.

It doesn’t matter how badass I think myself, my body is a 52 year old fat female, with danger signs pointing to future problems if I don’t start taking better care of myself.

Mental

Mental health is tied into emotional health for me. Cognitively I think I am fine. I have started playing “Words with Friends 2” to keep working on thinking.

Emotional

I am still struggling with not being an ultra runner. Or a plain old runner. Maybe it is taking me longer than others to give up their passion and hobby and identity.

New Hobbies

Biking

Biking is taking over the endurance factor that I crave. I like biking. Maybe I even love biking. I love biking in the terms that it takes me to new places that I haven’t seen before, I’m still out there exploring, sans just now by mechanical means.

Art Journalling

This started via smash books, the 30 Days of List Challenge. I’ve enjoyed making and exploring different types of art mediums. I can be creative besides words! Who knew? When you are not running, there’s much more free time in the day.

Art Journal Welcome Page

So here it is 2018, and I am going to improve my HEALTH!

 

 

 

 

Health has been staring me in the face.  I gained weight after my knee surgery. No big deal, I will get that off when I get back to running.

But I didn’t get back to running. In fact, my depression and inability to accept not being a runner lead to a deep apathy-let’s call this depression-about my weight gain. I frankly just didn’t care about my weight for most of the year.  My bike ride helped, I did train for that, but after the bike ride, sometimes I would work out, but most days I would not.

Pants were getting tighter so I bought a bigger size. Then I went on hormone therapy because I’m menopausal and I literally gained ten pounds in one month. My fat pants were getting very tight and now my tops weren’t fitting. All this weight was settling right around my abdomen.

 

 

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