My 2019 Challenge: 219 Workouts in 2019

I like to have a yearly challenge. I believe it started with Project 50.  2018 is the Art Journal Challenge, create a mixed media page weekly with a prompt. I decided I need to get back to some physical activity.

219 Challenge

There are tons of challenges out there, push ups, pull ups, plank daily. What to choose??

I came across the blog “Fit is a Feminist Issue” earlier in the year, and they were about halfway through their 218 workouts in 2018. That immediately perked my interest! Of course, I decided to save the challenge for 2019.  Never fear, I have been working out all along!

219 in 2019 gives me accountability. I am going to create some calendars so I can number and cross off work outs. I will be working out 2/3 of the year.

What counts as a work out?

Physical activity outside the normal realm of moving

Walking the dogs-not a work out. We do this all the time

House cleaning-unless it’s painting, or scrubbing floors that works one into a sweat-nope

Workouts I plan to do:

Walking

Hiking

Yoga/stretching

Weight training

Cycling

What challenge will you conquer in 2019?

 

 

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