This year’s challenge is going back to the physical. I am going to work out 219 times in the year 2019.
What constitutes a workout? A work out can be a hike, bike, weights, kayak-anything that is out of the regular workings of life. Taking the dogs for a walk is not a workout. Washing floors does not count as a work out. If I end up painting the barn for six hours-well, yes, I will count that as a work out.
Working out 2/3 of the Year?!?
It’s not that difficult, people. It’s making the commitment. This would be working out five days a week. Need help with a schedule? Here’s a plan from Self Magazine.
Here are 19 moves you should be doing in 2019 from Stacked.com. It’s all about the core!
I think I will make a calendar like I used to to record my work outs. That will help to keep me accountable. (I wish I could find this old school calendar software!)
It’s a new year, a new breath of freshness. Someone noted online that this will be the last time we see a “teen” in our lifetime. Shall we make it the best teen year ever? Let’s go!