Category Archives: Bike

I Biked Outside Every Day in April


I did it! I biked outside, at least ten miles, every day in April!



Kale Poland is a DecaMan ultra endurance person who became known to me through another ultra endurance friend, Wayne Kurtz. Kale began this challenge two years ago-ride outside in April to make real gains on your biking for the year. I saw some of his crazy posts toward the end of last April,  decided I needed to drink the koolaid and join in this year. It was great to see everyone’s daily posts about getting out there in all the weather to ride.

Mother Nature was kind to me

I had decent weather for most of my rides. I saw folks who were riding in northern states riding in snow, hail, sleet-ugh! Kudos to them! I had some cold days but none of the weather I rode in was less than 38 degrees.  What we all had in common was WIND.

wind gusts


The quarantine made it easier to ride. The days that I worked, my only responsibilities were to go to work,  back to the apartment to sleep, and ride my bike. With everything closed there was no need to *find something to do* on my down time. The days  I was home, we were under the shelter in place rules, and I didn’t go anywhere except to ride my bike.

bike at trailhead


goodr glasses


april challenge

Over 335 miles (the phone messed up a few times), and well on my 2020 goal of biking 2020 miles. It was fun (some of the days), and I am proud to say I completed the challenge.

Are you involved in any challenges designed to push a limit or two?

C is for Challenge in the A to Z

April is the month of the Challenge. My second challenge for April  is the


I have a fair amount of kooky ultra endurance friends it suffices to say, in the realm of swim-bike-run. A new Facebook friend is Kale Poland, that I met via Wayne Kurtz. Kale had a challenge last year: Ride your bike every day in April.

Which could sound like no big deal, except Kale lives in Maine and there were many pics posted of some extreme weather and bikes. I was impressed.

I’m in for April. The premise is bike ten miles on road or five miles on trail, every day, no matter what the weather. As Kale says;

“It is not convenient. It is often not enjoyable in any way, but you jam it into your life to create discipline and fine-tune your time management and build mental fortitude . An unreal boost in fitness seems to be the byproduct of #realgainzriding. I have really been looking forward to this day… The Challenge starts NOW!
GPS or Photo Proof required daily. Use hashtag #realgainzriding


Day One and Day Two have been easy for me, as these are days off from work and the weather has been nice. I’m sure I will be be building the mental fortitude some day soon!

B is for Biking in the A to Z Challenge Month

bike in front of fountain

B is for Biking. I have become a reluctant yet enthusiastic biker after retiring from running.

I started on this idea of A to Z Challenge in February, long before our world was turned upside down with the onset of Covid-19. I am tempered with the idea of trying to keep my blogging challenge up, to keep some motivation going.

Why am I now enthusiastic for biking?

Visiting New Locations

harpers ferry west virginia

The best part of biking is visiting new locations. I have seen areas of the country that I would have never traveled to if I was just running.

Going farther distances, faster

Riding a bike lets me cover more distance faster. I could not run seventy miles under twelve hours, I am able to do that on a bike.

Campground Greenbrier Trail West Virginia

Gentler on the body

Biking is a non-impact sport. It is easier on the knees and other parts of the body. It allows me to get a good work out without wiping me out physically.

New Challenges

Being on a bike opens up new challenges. Learning how to ride a bike on a trail for example. Or biking every day in April-I’ll explain that one tomorrow.

Learning new things

One of the reasons I never started biking earlier was I was not interested in learning about my bike. (News flash, I still am not interested.) HOWEVER, I have been, and  still am, learning ALL ABOUT my bike, and how to fix it. Why? So I am self sufficient and won’t get stuck somewhere, miles from home with a broken bike.

Personal Class

My local bike shop offered a two day bike repair class in February, two sessions, two hours long. As I ended up being the only person in the class, it was awesome! I got to ask “all the dumb questions” that I could think of.  I highly recommend attending a local bike shop maintenance class, even if it is only “how to change your bike tire”, you will learn a bunch.

This may be a good time to try and get on a bike again. Start slow and bike short distances. Expect your rear to be a bit sore-this too shall pass.

Adventuring 2020

Adventuring 2020

Some Plans for 2020

Adventuring-is that a verb?- in 2020.  Here are some of the adventures I have planned out for 2020. I have small plans and big plans. Some are occurring on set dates, others are wide open to time frames.

Bike Route north of Steubenville

This is a 26 mile route. This would be good to ride to get out of my comfort zone and off the rail trail.

Ride with GPS image

Erie to Pittsburgh Route

It’s not that far. I don’t think I would do it as a loop. If I did it as a loop, I would do something like this route and take different roads. That is some hilly country in western Pennsylvania. I have a friend interested in riding with me. More planning needs to happen for this route.


Ride with GPS image

Rockstar Virginia Race

270 mile race in Virginia. The date changed from April 18 to May 2. I’m already signed up for the Outrun 24 Hour Race. Since I paid the registration fee for the footrace, I will probably be sticking to that event.

Outrun 24 Hour Race

This is a timed event, a one mile loop May 2.  I plan on walking a 50K. I would like to complete 50 miles in 24 hours. I need to start walking more to train for this!

Wabash Cannonball Trail

I found out about this rail trail in my program planning for  Buckeye Trailfest 2019. I’m planning on biking this in the spring in time for the bird migration. This is a 63 mile rail trail.  The trail follows two former rail lines forming a North Fork and South Fork, which converge at Jerome Road in Maumee, near the Fallen Timbers Battlefield.

wabash cannonball map


Biking the Buckeye Trail

50 percent of the Buckeye Trail is on roads. I mapped out the first 200 miles of the BT on the Ride with GPS app, from Lake Erie to Salt Fork State Park. This is looking extremely do-able. I could start at Lake Erie and  bike home.

Buckeye Trail Map

Allegheny Mountain Loop

This is the BHAG. I don’t know if I will be in good enough shape to bike it this year.

The Allegheny Mountains Loop is a 400-mile bicycle route created and mapped by the ACA. The route begins and ends at Virginia Tech’s War Memorial Chapel in Blacksburg, VA. A “Grand Depart” of Individual Time Trials is proposed each year on the last Friday in APRIL at 6:00am EST.  The April date doesn’t work for me. I’m actually thinking of tackling this in sections, then go for the big enchilada at a future point.

These are just some of my plans.  When you declare your goals out loud-or on a blog post-you are far more likely to go out and do them.

What’s on your Adventure Radar for 2020?

Steel City Loop: Biking Around Pittsburgh Day Two

Leaving Neville Island

Day Two starts at 9am. I wanted daylight and rush hour traffic to be over. Grand Avenue was not a bad road to ride. Neville Island seems to be the recycling and pallet center.  Turning on the busier Neville Road,

Neville Road

I hoped I would not pick up a flat from all the debris in the lane. It turns out I did have a bike lane more or less to ride in.

Fleming Park Bridge

The Fleming Park Bridge loomed. This was the bridge that was closed for about one year. It was now open, with a dedicated bike lane across the bridge-much appreciated!

Fleming Street Bridge

My route now follows Route 51, or Island Avenue, over to the McKees Rock Bridge. It wasn’t a bad mile or so. I’m sure it could have been a worse bike ride. In any case, no worries, I made it across the McKees Rock Bridge  on a sidewalk.

Next turn, down California Avenue, left turn on Eckert  Street which would link me up with the Riverfront Trail.

Losing the Route

Hmm. I do remember “Ride with GPS” cautioning the planner on “penciling in” a route. It turns out, as I blithely traced a line from California Ave to Eckert Street, I ignored the fact that California Avenue was OVER Eckert Street. (Note: my current Ride with GPS files still shows this. Don’t follow this! You would need to follow Antrim Street to McClure Avenue to Eckert Street.)

Finding the Trail

I knew the Riverfront Trail was beside the river, I needed to head toward the river. I went down California Avenue the wrong way (it was a one way street) passing a police car that didn’t care. I saw the Route 19 sign that pointed toward downtown, which had a sidewalk. I biked down that way, saw a sign for the Riverfront Trail, and was back to where I needed to be!!

North Shore

Pittsburgh has a very nicely developed waterfront. There are numerous museums, ballparks, eateries, plenty of activities. It was a bit strange that not many people were about, since it was noon when I got to the area. Maybe everyone was having a Halloween party at lunchtime.

Point State Park


This is the beginning of the Great Allegheny Passage Trail, usually referred to as the GAP. I got my picture taken at the water, then headed down the GAP/3 Rivers Heritage Trail toward Homestead.

You can cross over the river on a bike or as a pedestrian, in multiple places. Today I stay on the north bank to follow the GAP, since my last tour in we covered the Southside Riverfront.


It might not look like the greatest view, but I will point out it’s a safe passage between two highways.

On my way to Homestead, I came across Alf. As he looked like he might be ready to have lunch, I didn’t want to disturb him, just got a quick pic and moved on. It was surprising how little traffic on the trail there was today.


Chik Fil-A for lunch! I made my lunch stop rather quick. I was nervous inside even with the bike locked up outside, I’ve  heard tales of bikes stolen (even locked)  in five minutes. I consumed about 5000 calories and biked on.


After Homestead the area becomes more industrial with less views.  I cross the bridge that tells me I am into McKeesport.

Good signage

McKeesport is where I part from the GAP and follow the Steel Valley Trail toward Clairton.

McKeesport Clairton Bridge There is good signage for the Steel Valley Trail, where it separates from the GAP, pointing me on toward Clairton. I bike across the West 5th Avenue Bridge, then follow signs for the SVT. This is a break from my planned route, but I can see I am just running parallel to West 5th Avenue which is a far busier road.

There is very little traffic through the burgh of  Glassport. It is  my last bridge of the day! There is no sidewalk. On my side. BUT I do see a sidewalk on the other side to use.  It is then a short bike ride on roads, back to the Montour Trail!

Montour Trail

It’s back to well maintained trail- hardly any walkers, runners, bikers out on this late afternoon. Montour Trail South I am on trail, which then switches to Peters Creek Road, which has very light traffic. I’m getting a bit tired, so I stop and eat another wonderful Chik Fil-a sandwich before biking on.

The Montour Trail folks have done a great job with signage. I think you could follow the Trail even without a map of sorts. The Trail on the south end does have some road sections, which I was happy to get through and get back to plain rail trails.

The rain started about four o’clock-while I was still on the roads.

I knew from my route planner that I would have a bit of a climb right toward the end of my trip which I was okay with-since I knew about it!

View from the Green Tunnel

When I encountered the Green Tunnel, I knew Tandem Connection would be coming up soon-and before I knew it, the Steel City Tour was a wrap!

Salsa Bike on Montour Trail

82 miles around the city of Pittsburgh. My next post will be both route planning and some gear failures. This was a pleasant ride-especially taking two days.

I Completed the Steel City Loop

I biked the Steel City Loop!

Steel City Loop Map


What is the Steel City Loop? It’s a bike route around the city of Pittsburgh. I did not make up this route, I found it courtesy of the Ohio River Trail  Council.  It’s been on my To Do Bike List for several years.

The route consists of using the Montour Trail, Riverfront Trail, Great Allegheny Passage, and the Steel Valley Trail around the city of Pittsburgh.

The Fleming Bridge closure put this on hold for most of 2019. The bridge reopened in August, and a few free days in my schedule appeared, the weather looked decent, so off I went! There will be another blog post on planning the route, but here’s how the trip went down.

Two Day Trip

On my planning post (to follow) I go over my planning details and why I rode the route I did.  The route is 82 miles, easily done in one day, but why push it when you don’t need to. I rode 30 miles on Day One, 52 miles Day Two.

Day One: Hendersonville to Neville Island

I started the trip off from Tandem Connection in Hendersonville, where I had permission to park overnight.   Leaves on the Montour Trail Thanks Tandem Connection! I headed off, north on the trail. I was familiar with most of this section, having biked to Coraopolis on a previous bike trip.

Road Construction McDonald

Great Day on the Trail

I picked great weather for this day! It was in the sixties and a bluebird day.

Unofficial Trail

I got to mile zero on the Montour Trail.  Salsa Bike Mile Zero Montour TrailThe route to follow would be bike to Route 51, or State Avenue to the Coraopolis Bridge. Which is a very busy road. OR, I could take the rather unofficial trail like route along the Montour Run…which leads over to the bridge. Rumor has it that this will be made into “official trail” sometime.

You bike under the Coraopolis Bridge, and there is a ramp leading up to the street.  

Coraopolis Bridge has a Sidewalk

Sidewalk Coraopolis Bridge

I was very relieved to see the bridge had a sidewalk. I had used Google Earth to check out all my bridges. The last thing I wanted was to have to bike in traffic, on a busy bridge.  Google did not really show a sidewalk, so this was a bonus on my last mile of riding for the day.

Fairfield Inn and Suites

Fairfield Inn and Suites was one mile down the road on Neville Island. Nobody blinked when I rolled my bike inside and up to my room. There is a convenient Kings restaurant next door, and a gas station across the street in case any necessities  are needed.

After working all night, a three hour nap, and a thirty mile bike ride, and two IPAs later, it was time for lights out!

Got time to read Part Two? Here it is!  Biking Steel City Loop Part Two

Biking the Greenbrier River Trail Day Two and Three

Day Two Marlinton and Cass

sign to marlinton

I was so happy to wake up alive in the morning. I was happy to roll into Marlinton, and have breakfast at the Dirt Bean Cafe. Dirt Bean Cafe MarlintonThe Cafe is both a coffee shop and a bike shop!


I made it up to Cass! It was a very hot day.  I got to see the Cass Train. It was small. I guess I was remembering the Silverton/Durango Train. I felt sorry for the engineers shoveling the coal into that engine on this hot hot day.  I didn’t stick around Cass very long, I was too eager to ride some miles back down the trail and get camp set up for the night.

Campsite Mile 70

Mile 70 campsite greenbrier trail

How far can I bike today. I biked 40 miles to Cass, how much farther can I go? The further I go south, the less I will have to bike on Saturday. But I don’t want to kill myself either. I decided to stop at Mile 70, at 615 pm. I biked about 50 miles. Again I am exhausted!

Saturday Day Three

I wake up kind of refreshed. That’s a lie. I was sore and tired. Ugh. Maybe I’m not cut out for a Tour Divide ride when I can’t even handle a flat little rail trail.  Shut up Kimba, and drink some coffee, you got 70 miles to go.

early morning greenbrier trail


My breakfast this day is a Mountainhouse spicy mac and cheese. This isn’t exactly my first choice, but I surprise myself by eating it all down. I get on the trail about 730am and resolve to not make any extended stops.

I am a 1/2 mile out of Marlinton when I feel it becoming harder and harder to bike. Guh!! A flat! BUT I am a 1/2 mile to Marlinton-and the Dirt Bean Cafe, which is also a BIKE SHOP. I resolve to just add air to the tire and let the bike shop fix my flat. I can fix my flat, but I know a bike shop pro can do it quicker.

Back to the Bean

The proprietor of the coffee/bike shop is able to fix my tire. She shows me the tiny brad that I managed to pick up on the tire. Yes, I said SHE. I regret not getting her name. Thanks Dirt Bean Cafe for the yummy scones and my tire fixed!!!

More Food for the Road

I got more food for the trip south. 3 scones, a chocolate chip cookie. I know I am going to stop again at Seebert, at mile 45, for more drinks and food.



A hot day. I buy Payday bars, Sour Kids, potato chips. I’m debating buying a beer but then I see the Code Red Mountain Dew-yes, that has the caffeine and calories that I need!  The last 30 miles were a bit of a slog. All I wanted to do was finish. Ugh. And bathe. And get a hotel room.

The Finish

I did it! I coasted back into the parking lot at 615 pm Saturday. I felt much better!!


The Greenbrier is a great little trail. It is not as secluded or remote as I thought. You do have to plan your water and food supplies. But the trail is *only* 78 miles long, you could bike it all in one day. Or you could meander up and down the trail, stop to swim or fish. There are nice locations to stop and camp out on the trail. I did notice there are now cabins and Airbnb’s available. I’m sure there are rentals in Marlinton. Cass has lodging available in case you don’t feel like camping in a tent.

Fall would be a great time to bike the Greenbrier River Trail!